Baked Acorn Winter Squash has 2.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baked Acorn Winter Squash?
Broccoli Raab VS Baked Acorn Winter Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Baked Acorn Winter Squash?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Baked Acorn Winter Squash:
500 calories of Broccoli Raab have 15.9 times more Vitamin A, 2.5 times more Vitamin B1, 25.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.6 times more Vitamin B5, 2.2 times more Vitamin B6, 11.1 times more Vitamin B9 and 4.8 times more Vitamin C than Baked Acorn Winter Squash.
500 calories of Baked Acorn Winter Squash have insufficient amounts of Vitamin B2
Both Raw Broccoli Raab as well as Baked Acorn Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Baked Acorn Winter Squash:
500 calories of Broccoli Raab have 6.2 times more Calcium, 1.2 times more Copper, 5.9 times more Iron, 1.3 times more Magnesium, 4.2 times more Manganese, 4.1 times more Phosphorus, 3.6 times more Selenium, 21 times more Sodium, 11.5 times more Zinc and 2.8 times more Water than Baked Acorn Winter Squash.
Both Broccoli Raab and Baked Acorn Winter Squash contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 8.9 times more Fat, 13 times more Omega 3, 1.6 times more Fiber and 7.2 times more Protein than Baked Acorn Winter Squash.
While 500 kcal of Baked Acorn Winter Squash contain 2 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Baked Acorn Winter Squash offer comparable quantities of Energy per 500 calories.
Both Raw Broccoli Raab as well as Baked Acorn Winter Squash provide inadequate amounts of Omega 6 in 500 calories.