Nutrient Comparison: Broccoli Raab VS Baked Winter Squash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Baked Winter Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Baked Winter Squash:
- 5 ounces of Broccoli Raab have 10.1 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 2.1 times more Vitamin C, 13.5 times more Vitamin E and 50.9 times more Vitamin K than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 2 times more Vitamin A than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Winter Squash provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Baked Winter Squash have insufficient amounts of Vitamin B1 and Vitamin E
- Both Raw Broccoli Raab as well as Baked All Varieties Winter Squash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Baked Winter Squash:
- 5 ounces of Broccoli Raab have 4.9 times more Calcium, 4.9 times more Iron, 1.7 times more Magnesium, 2.1 times more Manganese, 3.8 times more Phosphorus, 33 times more Sodium and 3.5 times more Zinc than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 2 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Winter Squash contain similar levels of Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Baked All Varieties Winter Squash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.1 times more Omega 3 and 3.6 times more Protein than Baked Winter Squash.
- While 5 oz of Baked All Varieties Winter Squash contain 3.1 times more Carbohydrate and 8.7 times more Sugars than Raw Broccoli Raab.
- Both Broccoli Raab and Baked Winter Squash offer comparable quantities of Fiber per five ounces.
- 5 ounces of Baked Winter Squash provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Baked All Varieties Winter Squash provide inadequate amounts of Energy and Omega 6 in five ounces.