Nutrient Comparison: Broccoli Raab VS Cooked Frozen Succotash per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Succotash:
- 5 ounces of Broccoli Raab have 13.1 times more Vitamin A, 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 3.4 times more Vitamin C, 9 times more Vitamin E and 83 times more Vitamin K than Cooked Frozen Succotash.
- Both Broccoli Raab and Cooked Frozen Succotash provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Succotash:
- 5 ounces of Broccoli Raab have 7.2 times more Calcium, 2.4 times more Iron, 1.4 times more Manganese, 1.7 times more Zinc and 1.2 times more Water than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 1.4 times more Copper, 1.4 times more Potassium and 1.4 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Succotash contain similar levels of Magnesium and Phosphorus per five ounces.
- 5 ounces of Cooked Frozen Succotash lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Succotash lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 2.8 times more Omega 3 than Cooked Frozen Succotash.
- While 5 oz of Boiled and Drained Frozen Succotash contain 4.2 times more Energy, 12.4 times more Omega 6, 7 times more Carbohydrate, 5.8 times more Sugars, 1.5 times more Fiber and 1.4 times more Protein than Raw Broccoli Raab.
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6