Comparing Nutrients in 500 calories Broccoli RaabVS Cooked Frozen Succotash
Weight per 500 calories
Broccoli Raab
2273g
Cooked Frozen Succotash
538g
Boiled and Drained Frozen Succotash has 4.2 times more energy per unit of mass than Raw Broccoli Raab, which is average in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Succotash?
Broccoli Raab VS Cooked Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Cooked Frozen Succotash?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Cooked Frozen Succotash:
500 calories of Broccoli Raab have 55.4 times more Vitamin A, 9.3 times more Vitamin B1, 8 times more Vitamin B2, 4 times more Vitamin B3, 5.9 times more Vitamin B5, 7.6 times more Vitamin B6, 10.6 times more Vitamin B9, 14.5 times more Vitamin C, 38 times more Vitamin E and 350.7 times more Vitamin K than Cooked Frozen Succotash.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Raw Broccoli Raab as well as Boiled and Drained Frozen Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Cooked Frozen Succotash:
500 calories of Broccoli Raab have 30.4 times more Calcium, 3 times more Copper, 10.2 times more Iron, 4 times more Magnesium, 6 times more Manganese, 4.4 times more Phosphorus, 3.1 times more Potassium, 7 times more Selenium, 3.1 times more Sodium, 7.2 times more Zinc and 5.3 times more Water than Cooked Frozen Succotash.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 2.3 times more Fat, 11.9 times more Omega 3, 2.8 times more Fiber and 3.1 times more Protein than Cooked Frozen Succotash.
While 500 kcal of Boiled and Drained Frozen Succotash contain 2.9 times more Omega 6, 1.7 times more Carbohydrate and 1.4 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Succotash offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6