Cooked Frozen Succotash has 3.7 times more energy per 100g than Cooked Broccoli Raab. It has average energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Broccoli Raab?
Cooked Frozen Succotash VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Succotash or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Frozen Succotash vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 84.4 times more Vitamin A, 8.5 times more Vitamin B1, 7.7 times more Vitamin B2, 5.7 times more Vitamin B3, 7.2 times more Vitamin B5, 8.6 times more Vitamin B6, 8 times more Vitamin B9, 23.3 times more Vitamin C, 52.3 times more Vitamin E and 352.7 times more Vitamin K than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Frozen Succotash as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Succotash vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 29.3 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 4.4 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 4.8 times more Potassium, 8.1 times more Selenium, 4.6 times more Sodium, 4.5 times more Zinc and 4.6 times more Water than Boiled and Drained Frozen Succotash.
500 calories of Cooked Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Succotash have 3.1 times more Omega 6 and 1.7 times more Carbohydrate than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 2.2 times more Fat, 11.2 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Frozen Succotash.
Both Cooked Frozen Succotash and Cooked Broccoli Raab offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6