Nutrient Comparison: Broccoli Raab VS Tomato Sauce with Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Tomato Sauce with Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Tomato Sauce with Onions:
- 5 ounces of Broccoli Raab have 3 times more Vitamin A, 2.2 times more Vitamin B1, 3.8 times more Vitamin B9 and 1.6 times more Vitamin C than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 1.6 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce with Onions provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Onions have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Tomato Sauce with Onions:
- 5 ounces of Broccoli Raab have 6.4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 3.3 times more Zinc than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 4.3 times more Copper, 2.1 times more Potassium and 16.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Tomato Sauce with Onions contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Tomato Sauce with Onions lack sufficient amounts of Calcium
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Onions lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 47.3 times more Omega 3, 1.5 times more Fiber and 2 times more Protein than Tomato Sauce with Onions.
- While 5 oz of Canned Tomato Sauce with Onions contain 3.5 times more Carbohydrate than Raw Broccoli Raab.
- 5 ounces of Tomato Sauce with Onions provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Canned Tomato Sauce with Onions provide inadequate amounts of Energy and Omega 6 in five ounces.