Nutrient Comparison: Broccoli Raab VS Cooked Frozen Turnip Greens And Turnips with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Cooked Frozen Turnip Greens And Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Broccoli Raab have 3.2 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.3 times more Vitamin A, 1.3 times more Vitamin E and 1.9 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Cooked Frozen Turnip Greens And Turnips with Salt have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips with Salt:
- 5 ounces of Broccoli Raab have 1.2 times more Iron, 2.3 times more Phosphorus and 2.1 times more Zinc than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 3.2 times more Copper and 7.7 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips with Salt contain similar levels of Calcium, Magnesium, Manganese, Potassium and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 1.7 times more Omega 3 than Cooked Frozen Turnip Greens And Turnips with Salt.
- While 5 oz of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Fiber and Protein per five ounces.
- Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.