Comparing Nutrients in 300 calories Broccoli RaabVS Cooked Frozen Turnip Greens And Turnips with Salt
Weight per 300 calories
Broccoli Raab
1364g
Cooked Frozen Turnip Greens And Turnips with Salt
882g
Boiled Frozen Turnip Greens And Turnips, drained with Salt have 1.5 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Turnip Greens And Turnips with Salt?
Broccoli Raab VS Cooked Frozen Turnip Greens And Turnips With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Cooked Frozen Turnip Greens And Turnips with Salt?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of Broccoli Raab have 5 times more Vitamin B1, 3.1 times more Vitamin B2, 3.9 times more Vitamin B3, 6 times more Vitamin B5, 3.9 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.7 times more Vitamin C than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2.1 times more Vitamin A than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips with Salt provide similar amounts of Vitamin E and Vitamin K per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Cooked Frozen Turnip Greens And Turnips with Salt:
300 calories of Broccoli Raab have 1.3 times more Calcium, 1.9 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 3.5 times more Phosphorus, 1.4 times more Potassium, 1.4 times more Selenium, 3.2 times more Zinc and 1.6 times more Water than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 2 times more Copper and 5 times more Sodium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 2 times more Fat, 2.6 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Cooked Frozen Turnip Greens And Turnips with Salt.
While 300 kcal of Boiled Frozen Turnip Greens And Turnips, drained with Salt contain 1.6 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Cooked Frozen Turnip Greens And Turnips with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Broccoli Raab as well as Boiled Frozen Turnip Greens And Turnips, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.