Nutrient Comparison: Broccoli Raab VS Yambean per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Yambean :
- 5 ounces of Broccoli Raab have 131 times more Vitamin A, 8.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin E and 746.7 times more Vitamin K than Yambean .
- Both Broccoli Raab and Yambean provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Broccoli Raab as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Yambean :
- 5 ounces of Broccoli Raab have 9 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 4.8 times more Zinc than Yambean .
- Both Broccoli Raab and Yambean contain similar levels of Copper and Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Raw Yambean lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 13.5 times more Omega 3 and 4.4 times more Protein than Yambean .
- While 5 oz of Raw Yambean contain 3.1 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Raw Broccoli Raab.
- 5 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in five ounces.