Comparing Nutrients in 300 calories Broccoli RaabVS Yambean
Weight per 300 calories
Broccoli Raab
1364g
Yambean
790g
Raw Yambean has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yambean ?
Discover which food has more nutrients per 300 calories - Broccoli Raab or Yambean ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Yambean :
300 calories of Broccoli Raab have 226.3 times more Vitamin A, 14 times more Vitamin B1, 7.7 times more Vitamin B2, 10.5 times more Vitamin B3, 4.1 times more Vitamin B5, 7 times more Vitamin B6, 11.9 times more Vitamin B9, 1.7 times more Vitamin C, 6.1 times more Vitamin E and 1289.7 times more Vitamin K than Yambean .
300 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Raw Broccoli Raab as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Yambean :
300 calories of Broccoli Raab have 15.5 times more Calcium, 1.5 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 11.4 times more Manganese, 7 times more Phosphorus, 2.3 times more Potassium, 2.5 times more Selenium, 14.3 times more Sodium, 8.3 times more Zinc and 1.8 times more Water than Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.4 times more Fat, 23.3 times more Omega 3 and 7.6 times more Protein than Yambean .
While 300 kcal of Raw Yambean contain 1.8 times more Carbohydrate and 2.7 times more Sugars than Raw Broccoli Raab.
Both Broccoli Raab and Yambean offer comparable quantities of Energy and Fiber per 300 calories.
Both Raw Broccoli Raab as well as Raw Yambean provide inadequate amounts of Omega 6 in 300 calories.