Comparing Nutrients in 300 calories Broccoli RaabVS Boiled Yambean
Weight per 300 calories
Broccoli Raab
1364g
Boiled Yambean
790g
Boiled and Drained Yambean has 1.7 times more energy per unit of mass than Raw Broccoli Raab, which is low in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Yambean ?
Broccoli Raab VS Boiled Yambean Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Boiled Yambean ?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Boiled Yambean :
300 calories of Broccoli Raab have 226.3 times more Vitamin A, 16.5 times more Vitamin B1, 8 times more Vitamin B2, 11.1 times more Vitamin B3, 4.6 times more Vitamin B5, 7.4 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Yambean .
300 calories of Boiled Yambean have insufficient amounts of Vitamin A
Both Raw Broccoli Raab as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Boiled Yambean :
300 calories of Broccoli Raab have 17 times more Calcium, 1.6 times more Copper, 6.5 times more Iron, 3.5 times more Magnesium, 12 times more Manganese, 7.9 times more Phosphorus, 2.5 times more Potassium, 2.5 times more Selenium, 14.3 times more Sodium, 8.9 times more Zinc and 1.8 times more Water than Boiled Yambean .
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 9.4 times more Fat and 7.6 times more Protein than Boiled Yambean .
While 300 kcal of Boiled and Drained Yambean contain 1.8 times more Carbohydrate than Raw Broccoli Raab.
Both Broccoli Raab and Boiled Yambean offer comparable quantities of Energy per 300 calories.