Nutrient Comparison: Broccoli Raab VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Boiled Yambean :
- 1 pound of Broccoli Raab has 131 times more Vitamin A, 9.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Yambean .
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Boiled Yambean :
- 1 pound of Broccoli Raab has 9.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 5.1 times more Zinc than Boiled Yambean .
- Both Broccoli Raab and Boiled Yambean contain similar levels of Copper and Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 4.4 times more Protein than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 3.1 times more Carbohydrate than Raw Broccoli Raab.
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one pound.