Nutrient Comparison: Broccoli Raab VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Boiled Yambean :
- 14 ounces of Broccoli Raab have 131 times more Vitamin A, 9.5 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.3 times more Vitamin B6, 10.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled Yambean .
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Boiled Yambean :
- 14 ounces of Broccoli Raab have 9.8 times more Calcium, 3.8 times more Iron, 2 times more Magnesium, 6.9 times more Manganese, 4.6 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Sodium and 5.1 times more Zinc than Boiled Yambean .
- Both Broccoli Raab and Boiled Yambean contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Raab have 4.4 times more Protein than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 3.1 times more Carbohydrate than Raw Broccoli Raab.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Broccoli Raab as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 14 ounces.