Nutrient Comparison: Broccoli VS Raw Sulfured Dried Apricots per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Raw Sulfured Dried Apricots:
- 5 ounces of Broccoli have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9, 89.2 times more Vitamin C and 32.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Raw Sulfured Dried Apricots:
- 5 ounces of Broccoli have 3.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3 than Raw Sulfured Dried Apricots.
- While 5 oz of Raw Sulfured Dried Apricots contain 7.1 times more Energy, 9.4 times more Carbohydrate, 31.4 times more Sugars, 18.4 times more Fructose and 2.8 times more Fiber than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in five ounces.