Nutrient Comparison: Broccoli VS Raw Sulfured Dried Apricots per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli versus 14 oz of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Broccoli have 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9, 89.2 times more Vitamin C and 32.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli vs Raw Sulfured Dried Apricots:
- 14 ounces of Broccoli have 3.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli have more Omega 3 than Raw Sulfured Dried Apricots.
- While 14 oz of Raw Sulfured Dried Apricots contain 7.1 times more Energy, 9.4 times more Carbohydrate, 31.4 times more Sugars, 18.4 times more Fructose and 2.8 times more Fiber than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Broccoli provide inadequate amounts of Energy
- 14 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 14 ounces.