Comparing Nutrients in 500 calories BroccoliVS Raw Sulfured Dried Apricots
Weight per 500 calories
Broccoli
1471g
Raw Sulfured Dried Apricots
208g
Raw Sulfured Dried Apricots have 7.1 times more energy per unit of mass than Raw Broccoli, which is above average in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Raw Sulfured Dried Apricots?
Broccoli VS Raw Sulfured Dried Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli or Raw Sulfured Dried Apricots?
Lets compare vitamin content per 500 calories of Broccoli vs Raw Sulfured Dried Apricots:
500 calories of Broccoli have 1.2 times more Vitamin A, 33.6 times more Vitamin B1, 11.2 times more Vitamin B2, 1.7 times more Vitamin B3, 7.9 times more Vitamin B5, 8.7 times more Vitamin B6, 44.7 times more Vitamin B9, 632.3 times more Vitamin C, 1.3 times more Vitamin E and 232.3 times more Vitamin K than Raw Sulfured Dried Apricots.
500 calories of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin C and Vitamin K
Both Raw Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Raw Sulfured Dried Apricots:
500 calories of Broccoli have 6.1 times more Calcium, 1.9 times more Iron, 4.7 times more Magnesium, 6.3 times more Manganese, 6.6 times more Phosphorus, 1.9 times more Potassium, 8.1 times more Selenium, 23.4 times more Sodium, 7.5 times more Zinc and 20.5 times more Water than Raw Sulfured Dried Apricots.
Both Broccoli and Raw Sulfured Dried Apricots contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dried Apricots lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have more Omega 3, 2.5 times more Fiber and 5.9 times more Protein than Raw Sulfured Dried Apricots.
While 500 kcal of Raw Sulfured Dried Apricots contain 1.3 times more Carbohydrate, 4.4 times more Sugars and 2.6 times more Fructose than Raw Broccoli.
Both Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
Both Raw Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in 500 calories.