Nutrient Comparison: Broccoli VS Raw Sulfured Dried Apricots per 1 kg
Compare the macro and micronutrient content in 1 kg of Broccoli versus 1 kg of Raw Sulfured Dried Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broccoli vs Raw Sulfured Dried Apricots:
- 1 kilogram of Broccoli has 4.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B6, 6.3 times more Vitamin B9, 89.2 times more Vitamin C and 32.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 5.8 times more Vitamin A, 4.1 times more Vitamin B3 and 5.6 times more Vitamin E than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broccoli vs Raw Sulfured Dried Apricots:
- 1 kilogram of Broccoli has 3.3 times more Sodium and 2.9 times more Water than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 7 times more Copper, 3.6 times more Iron, 1.5 times more Magnesium and 3.7 times more Potassium than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots contain similar levels of Calcium, Manganese, Phosphorus, Selenium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broccoli has more Omega 3 than Raw Sulfured Dried Apricots.
- While 1 kg of Raw Sulfured Dried Apricots contains 7.1 times more Energy, 9.4 times more Carbohydrate, 31.4 times more Sugars, 18.4 times more Fructose and 2.8 times more Fiber than Raw Broccoli.
- Both Broccoli and Raw Sulfured Dried Apricots offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Broccoli provide inadequate amounts of Energy
- 1 kilogram of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Sulfured Dried Apricots provide inadequate amounts of Omega 6 in one kilogram.