Nutrient Comparison: Broccoli VS Jerusalem-artichokes per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Jerusalem-artichokes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Jerusalem-artichokes:
- 5 ounces of Broccoli have 31 times more Vitamin A, 2 times more Vitamin B2, 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 4.8 times more Vitamin B9, 22.3 times more Vitamin C, 4.1 times more Vitamin E and 1016 times more Vitamin K than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.8 times more Vitamin B1 and 2 times more Vitamin B3 than Raw Broccoli.
- 5 ounces of Jerusalem-artichokes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Broccoli as well as Raw Jerusalem-artichokes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Jerusalem-artichokes:
- 5 ounces of Broccoli have 3.4 times more Calcium, 1.2 times more Magnesium, 3.5 times more Manganese, 3.6 times more Selenium, 8.3 times more Sodium and 3.4 times more Zinc than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.9 times more Copper, 4.7 times more Iron and 1.4 times more Potassium than Raw Broccoli.
- Both Broccoli and Jerusalem-artichokes contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Jerusalem-artichokes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Jerusalem-artichokes.
- While 5 oz of Raw Jerusalem-artichokes contain 2.1 times more Energy, 2.6 times more Carbohydrate and 5.6 times more Sugars than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Jerusalem-artichokes provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Raw Jerusalem-artichokes provide inadequate amounts of Omega 6 in five ounces.