Nutrient Comparison: Broccoli VS Jew's Ear per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Jew's Ear to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Jew's Ear:
- 5 ounces of Broccoli have more Vitamin A, 9.1 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 148.7 times more Vitamin C than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 1.7 times more Vitamin B2 and 3.5 times more Vitamin B5 than Raw Broccoli.
- Both Broccoli and Jew's Ear provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Jew's Ear have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Jew's Ear:
- 5 ounces of Broccoli have 2.9 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Sodium than Jew's Ear.
- While 5 oz of Raw Jew's Ear contain 9.1 times more Copper, 4.4 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
- Both Broccoli and Jew's Ear contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Jew's Ear lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 5.9 times more Protein than Jew's Ear.
- Both Broccoli and Jew's Ear offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Jew's Ear provide inadequate amounts of Protein
- Both Raw Broccoli as well as Raw Jew's Ear provide inadequate amounts of Energy in five ounces.