Lets compare vitamin content per 100 grams of Broccoli vs Jew's Ear:
Raw Broccoli has more Vitamin A, 9.1 times more Vitamin B3, 2 times more Vitamin B6, 3.3 times more Vitamin B9 and 148.7 times more Vitamin C than Raw Jew's Ear.
While Raw Jew's Ear contains 1.7 times more Vitamin B2 and 3.5 times more Vitamin B5 than Raw Broccoli.
Both Raw Broccoli and Raw Jew's Ear have similar amounts of Vitamin B1 per 100 g.
Both Raw Broccoli as well as Raw Jew's Ear have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Broccoli vs Jew's Ear:
Raw Broccoli has 2.9 times more Calcium, 1.3 times more Iron, 2.1 times more Manganese, 4.7 times more Phosphorus, 7.3 times more Potassium and 3.7 times more Sodium than Raw Jew's Ear.
While Raw Jew's Ear contains 9.1 times more Copper, 4.4 times more Selenium and 1.6 times more Zinc than Raw Broccoli.
Both Raw Broccoli and Raw Jew's Ear have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Broccoli has 1.4 times more Energy and 5.9 times more Protein than Raw Jew's Ear.
Both Raw Broccoli and Raw Jew's Ear have similar amounts of Carbohydrate per 100 g.
Both Raw Broccoli as well as Raw Jew's Ear have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.