Nutrient Comparison: Broccoli VS Dried Pepeao per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Dried Pepeao to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Dried Pepeao:
- 5 ounces of Broccoli have more Vitamin A and 63.7 times more Vitamin C than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 11.6 times more Vitamin B1, 3 times more Vitamin B2, 4.7 times more Vitamin B3, 37.5 times more Vitamin B5, 5.4 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Broccoli.
- 5 ounces of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Dried Pepeao:
- 5 ounces of Broccoli have 8 times more Water than Dried Pepeao.
- While 5 oz of Dried Pepeao contain 2.4 times more Calcium, 103.5 times more Copper, 8.4 times more Iron, 7 times more Magnesium, 5.5 times more Manganese, 1.8 times more Phosphorus, 2.2 times more Potassium, 18.1 times more Selenium, 2.1 times more Sodium and 18.3 times more Zinc than Raw Broccoli.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Pepeao contain 8.8 times more Energy, 12.2 times more Carbohydrate and 1.7 times more Protein than Raw Broccoli.
- 5 ounces of Broccoli provide inadequate amounts of Energy