Comparing Nutrients in 500 calories BroccoliVS Dried Pepeao
Weight per 500 calories
Broccoli
1471g
Dried Pepeao
168g
Dried Pepeao has 8.8 times more energy per unit of mass than Raw Broccoli, which is high in comparison to other foods. Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Broccoli or Dried Pepeao?
Discover which food has more nutrients per 500 calories - Broccoli or Dried Pepeao?
Lets compare vitamin content per 500 calories of Broccoli vs Dried Pepeao:
500 calories of Broccoli have more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6, 3.5 times more Vitamin B9 and 558.4 times more Vitamin C than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.3 times more Vitamin B1 and 4.3 times more Vitamin B5 than Raw Broccoli.
500 calories of Dried Pepeao have insufficient amounts of Vitamin A and Vitamin C
Both Raw Broccoli as well as Dried Pepeao have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli vs Dried Pepeao:
500 calories of Broccoli have 3.6 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese, 5 times more Phosphorus, 3.9 times more Potassium, 4.1 times more Sodium and 70.3 times more Water than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 11.8 times more Copper, 2.1 times more Selenium and 2.1 times more Zinc than Raw Broccoli.
Both Broccoli and Dried Pepeao contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli have 5.1 times more Protein than Dried Pepeao.
While 500 kcal of Dried Pepeao contain 1.4 times more Carbohydrate than Raw Broccoli.
Both Broccoli and Dried Pepeao offer comparable quantities of Energy per 500 calories.