Nutrient Comparison: Broccoli VS Boiled Sprouted Mung Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Boiled Sprouted Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Broccoli have 31 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.2 times more Vitamin B9, 7.8 times more Vitamin C, 11.1 times more Vitamin E and 4.5 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B3 than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Mung Beans with Salt provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Boiled Sprouted Mung Beans with Salt:
- 5 ounces of Broccoli have 3.9 times more Calcium, 1.5 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 3.1 times more Potassium and 4.2 times more Selenium than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 2.5 times more Copper and 7.5 times more Sodium than Raw Broccoli.
- Both Broccoli and Boiled Sprouted Mung Beans with Salt contain similar levels of Iron, Zinc and Water per five ounces.
- 5 ounces of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 7 times more Omega 3, 1.8 times more Carbohydrate, 3.3 times more Fiber and 1.4 times more Protein than Boiled Sprouted Mung Beans with Salt.
- While 5 oz of Boiled and Drained Sprouted Mung Beans with Salt contain 1.7 times more Sugars than Raw Broccoli.
- 5 ounces of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Energy and Omega 6 in five ounces.