Comparing Nutrients in 300 calories BroccoliVS Boiled Sprouted Mung Beans with Salt
Weight per 300 calories
Broccoli
882g
Boiled Sprouted Mung Beans with Salt
1579g
Broccoli has 1.8 times more energy per 100g than Boiled Sprouted Mung Beans with Salt. It has low energy density when compared to other foods. Boiled and Drained Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Sprouted Mung Beans with Salt?
Broccoli VS Boiled Sprouted Mung Beans With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli or Boiled Sprouted Mung Beans with Salt?
Lets compare vitamin content per 300 calories of Broccoli vs Boiled Sprouted Mung Beans with Salt:
300 calories of Broccoli have 17.3 times more Vitamin A, 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9, 4.4 times more Vitamin C, 6.2 times more Vitamin E and 2.5 times more Vitamin K than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Broccoli.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli vs Boiled Sprouted Mung Beans with Salt:
300 calories of Broccoli have 2.2 times more Calcium, 1.3 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 4.5 times more Copper, 1.6 times more Iron, 13.3 times more Sodium, 2.1 times more Zinc and 1.9 times more Water than Raw Broccoli.
Both Broccoli and Boiled Sprouted Mung Beans with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli have 3.9 times more Omega 3 and 1.8 times more Fiber than Boiled Sprouted Mung Beans with Salt.
While 300 kcal of Boiled and Drained Sprouted Mung Beans with Salt contain 3 times more Sugars and 1.3 times more Protein than Raw Broccoli.
Both Broccoli and Boiled Sprouted Mung Beans with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Broccoli as well as Boiled and Drained Sprouted Mung Beans with Salt provide inadequate amounts of Omega 6 in 300 calories.