Comparing Nutrients in 300 calories Boiled Sprouted Mung Beans with SaltVS Boiled Broccoli
Weight per 300 calories
Boiled Sprouted Mung Beans with Salt
1579g
Boiled Broccoli
857g
Boiled and Drained Broccoli has 1.8 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans with Salt, which is low in comparison to other foods. Boiled Sprouted Mung Beans with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Broccoli?
Boiled Sprouted Mung Beans With Salt VS Boiled Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Mung Beans with Salt or Boiled Broccoli?
Lets compare vitamin content per 300 calories of Boiled Sprouted Mung Beans with Salt vs Boiled Broccoli:
300 calories of Boiled Sprouted Mung Beans with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin B3 than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 41.8 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 2 times more Vitamin B9, 3.1 times more Vitamin C, 11.2 times more Vitamin E and 3.4 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
300 calories of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Mung Beans with Salt vs Boiled Broccoli:
300 calories of Boiled Sprouted Mung Beans with Salt have 3.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 1.3 times more Manganese, 11.1 times more Sodium, 1.9 times more Zinc and 1.9 times more Water than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 1.8 times more Calcium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Sprouted Mung Beans with Salt have 3.8 times more Sugars and 1.6 times more Protein than Boiled Broccoli.
While 300 kcal of Boiled and Drained Broccoli contain 7.2 times more Omega 3 and 2.2 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
Both Boiled Sprouted Mung Beans with Salt and Boiled Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 300 calories.