Nutrient Comparison: Boiled Sprouted Mung Beans with Salt VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Mung Beans with Salt versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Mung Beans with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 1.5 times more Vitamin B3 than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 77 times more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B5, 3.7 times more Vitamin B6, 3.7 times more Vitamin B9, 5.7 times more Vitamin C, 20.7 times more Vitamin E and 6.2 times more Vitamin K than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Broccoli provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Mung Beans with Salt vs Boiled Broccoli:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 2 times more Copper and 6 times more Sodium than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 3.3 times more Calcium, 1.5 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus, 2.9 times more Potassium and 2.7 times more Selenium than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Broccoli contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Mung Beans with Salt has 2 times more Sugars than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 13.2 times more Omega 3, 2 times more Carbohydrate and 4.1 times more Fiber than Boiled and Drained Sprouted Mung Beans with Salt.
- Both Boiled Sprouted Mung Beans with Salt and Boiled Broccoli offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Sprouted Mung Beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Mung Beans with Salt as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.