Nutrient Comparison: Broccoli VS Microwaved Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli versus 5 oz of Microwaved Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli vs Microwaved Potatoes with Salt:
- 5 ounces of Broccoli have more Vitamin A, 3.7 times more Vitamin B2, 1.3 times more Vitamin B5, 5.3 times more Vitamin B9 and 5.9 times more Vitamin C than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 1.7 times more Vitamin B1, 2.7 times more Vitamin B3 and 2 times more Vitamin B6 than Raw Broccoli.
- 5 ounces of Microwaved Potatoes with Salt have insufficient amounts of Vitamin A
- Both Raw Broccoli as well as Whole Microwaved Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli vs Microwaved Potatoes with Salt:
- 5 ounces of Broccoli have 4.3 times more Calcium, 6.3 times more Selenium and 1.2 times more Water than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 6.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 7.4 times more Sodium than Raw Broccoli.
- Both Broccoli and Microwaved Potatoes with Salt contain similar levels of Zinc per five ounces.
- 5 ounces of Microwaved Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli have 6.3 times more Omega 3 than Microwaved Potatoes with Salt.
- While 5 oz of Whole Microwaved Potatoes with Salt contain 3.1 times more Energy and 3.7 times more Carbohydrate than Raw Broccoli.
- Both Broccoli and Microwaved Potatoes with Salt offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Broccoli provide inadequate amounts of Energy
- 5 ounces of Microwaved Potatoes with Salt provide inadequate amounts of Omega 3
- Both Raw Broccoli as well as Whole Microwaved Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.