Nutrient Comparison: Broccoli Stalks VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Cassava:
- 5 ounces of Broccoli Stalks have 20 times more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
- While 5 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Stalks.
- 5 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Cassava:
- 5 ounces of Broccoli Stalks have 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Cassava.
- While 5 oz of Raw Cassava contain 2.2 times more Copper and 1.7 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cassava contain similar levels of Magnesium, Potassium and Zinc per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 7.6 times more Omega 3 and 2.2 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 5.7 times more Energy and 7.3 times more Carbohydrate than Raw Broccoli Stalks.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.