Comparing Nutrients in 500 calories Broccoli StalksVS Cassava
Weight per 500 calories
Broccoli Stalks
1786g
Cassava
313g
Raw Cassava has 5.7 times more energy per unit of mass than Raw Broccoli Stalks, which is above average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Cassava?
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Cassava?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Cassava:
500 calories of Broccoli Stalks have 114.3 times more Vitamin A, 4.3 times more Vitamin B1, 14.2 times more Vitamin B2, 4.3 times more Vitamin B3, 28.6 times more Vitamin B5, 10.3 times more Vitamin B6, 15 times more Vitamin B9 and 25.9 times more Vitamin C than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Broccoli Stalks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Cassava:
500 calories of Broccoli Stalks have 17.1 times more Calcium, 2.6 times more Copper, 18.6 times more Iron, 6.8 times more Magnesium, 3.4 times more Manganese, 14 times more Phosphorus, 6.9 times more Potassium, 24.5 times more Selenium, 11 times more Sodium, 6.7 times more Zinc and 8.7 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 43.4 times more Omega 3 and 12.5 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Raw Broccoli Stalks.
Both Broccoli Stalks and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Broccoli Stalks as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.