Comparing Nutrients in 500 calories CassavaVS Boiled Broccoli with Salt
Weight per 500 calories
Cassava
313g
Boiled Broccoli with Salt
1429g
Cassava has 4.6 times more energy per 100g than Boiled Broccoli with Salt. It has above average energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Boiled Broccoli with Salt?
Cassava VS Boiled Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Boiled Broccoli with Salt?
Lets compare vitamin content per 500 calories of Cassava vs Boiled Broccoli with Salt:
500 kcal of Boiled and Drained Broccoli with Salt contain 352 times more Vitamin A, 3.3 times more Vitamin B1, 11.7 times more Vitamin B2, 3 times more Vitamin B3, 26.3 times more Vitamin B5, 10.4 times more Vitamin B6, 18.3 times more Vitamin B9, 14.4 times more Vitamin C, 34.9 times more Vitamin E and 339.5 times more Vitamin K than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Raw Cassava as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cassava vs Boiled Broccoli with Salt:
500 kcal of Boiled and Drained Broccoli with Salt contain 11.4 times more Calcium, 2.8 times more Copper, 11.3 times more Iron, 4.6 times more Magnesium, 2.3 times more Manganese, 11.3 times more Phosphorus, 4.9 times more Potassium, 10.4 times more Selenium, 85.6 times more Sodium, 6.1 times more Zinc and 6.8 times more Water than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Broccoli with Salt contain 32 times more Omega 3, 3.7 times more Sugars, 8.4 times more Fiber and 8 times more Protein than Raw Cassava.
Both Cassava and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Raw Cassava as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.