Nutrient Comparison: Cassava VS Boiled Broccoli with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Cassava versus 1 lb of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cassava vs Boiled Broccoli with Salt:
- 1 pound of Cassava has 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Raw Cassava.
- 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cassava vs Boiled Broccoli with Salt:
- 1 pound of Cassava has 1.6 times more Copper and 2 times more Manganese than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 18.7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Broccoli with Salt contain similar levels of Magnesium and Potassium per one pound.
- 1 pound of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cassava has 4.6 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Broccoli with Salt.
- While 1 lb of Boiled and Drained Broccoli with Salt contains 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 1 pound of Cassava provide inadequate amounts of Omega 3
- 1 pound of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in one pound.