Nutrient Comparison: Cassava VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Boiled Broccoli with Salt:
- 14 ounces of Cassava have 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 77 times more Vitamin A, 2.6 times more Vitamin B2, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 4 times more Vitamin B9, 3.2 times more Vitamin C, 7.6 times more Vitamin E and 74.3 times more Vitamin K than Raw Cassava.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Cassava as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Boiled Broccoli with Salt:
- 14 ounces of Cassava have 1.6 times more Copper and 2 times more Manganese than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.5 times more Calcium, 2.5 times more Iron, 2.5 times more Phosphorus, 2.3 times more Selenium, 18.7 times more Sodium, 1.3 times more Zinc and 1.5 times more Water than Raw Cassava.
- Both Cassava and Boiled Broccoli with Salt contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 4.6 times more Energy, 5.3 times more Carbohydrate and 1.2 times more Sugars than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 7 times more Omega 3, 1.8 times more Fiber and 1.8 times more Protein than Raw Cassava.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Raw Cassava as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.