Nutrient Comparison: Broccoli Stalks VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cassava:
- 14 ounces of Broccoli Stalks have 20 times more Vitamin A, 2.5 times more Vitamin B2, 5 times more Vitamin B5, 1.8 times more Vitamin B6, 2.6 times more Vitamin B9 and 4.5 times more Vitamin C than Cassava.
- While 14 oz of Raw Cassava contain 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Raw Broccoli Stalks.
- 14 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cassava:
- 14 ounces of Broccoli Stalks have 3 times more Calcium, 3.3 times more Iron, 2.4 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 2.2 times more Copper and 1.7 times more Manganese than Raw Broccoli Stalks.
- Both Broccoli Stalks and Cassava contain similar levels of Magnesium, Potassium and Zinc per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 7.6 times more Omega 3 and 2.2 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 5.7 times more Energy and 7.3 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.