Nutrient Comparison: Broccoli Stalks VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Cauliflower:
- 14 ounces of Broccoli Stalks have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cauliflower.
- Both Broccoli Stalks and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Cauliflower:
- 14 ounces of Broccoli Stalks have 2.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- Both Broccoli Stalks and Cauliflower contain similar levels of Copper, Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 8.6 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- Both Broccoli Stalks and Cauliflower offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.