Nutrient Comparison: Broccoli Stalks VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Stalks versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Stalks vs Cauliflower:
- 7 ounces of Broccoli Stalks have more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Cauliflower.
- Both Broccoli Stalks and Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Stalks vs Cauliflower:
- 7 ounces of Broccoli Stalks have 2.2 times more Calcium, 2.1 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Cauliflower.
- Both Broccoli Stalks and Cauliflower contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Stalks have 8.6 times more Omega 3 and 1.6 times more Protein than Cauliflower.
- Both Broccoli Stalks and Cauliflower offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.