Nutrient Comparison: Cauliflower VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cauliflower versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cauliflower vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cauliflower vs Boiled Broccoli with Salt:
- 14 oz of Boiled and Drained Broccoli with Salt contain 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.7 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cauliflower have 1.4 times more Sugars than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 7.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.