Nutrient Comparison: Cauliflower VS Boiled Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B9, 1.3 times more Vitamin C, 18.1 times more Vitamin E and 9.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Boiled Broccoli with Salt:
- 1 kg of Boiled and Drained Broccoli with Salt contains 1.8 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.7 times more Selenium, 8.7 times more Sodium and 1.7 times more Zinc than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Cauliflower lack sufficient amounts of Selenium
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.4 times more Sugars than Boiled Broccoli with Salt.
- While 1 kg of Boiled and Drained Broccoli with Salt contains 7.9 times more Omega 3, 1.4 times more Carbohydrate and 1.7 times more Fiber than Raw Cauliflower.
- Both Cauliflower and Boiled Broccoli with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.