Nutrient Comparison: Cauliflower VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cauliflower versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cauliflower vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Cauliflower has 2.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.2 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, 1.4 times more Vitamin B2, 16.5 times more Vitamin E and 5.7 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per one kilogram.
- 1 kilogram of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cauliflower vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Cauliflower has 2.1 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 1.5 times more Calcium, 1.5 times more Iron, 1.4 times more Manganese and 8.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per one kilogram.
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cauliflower has 1.3 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 2.8 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cauliflower provide inadequate amounts of Omega 3
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.