Cauliflower VS Cooked Frozen Chopped Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Cooked Frozen Chopped Broccoli with Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Cauliflower have 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain more Vitamin A, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 100 calories.
- 100 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Cooked Frozen Chopped Broccoli with Salt:
- 100 calories of Cauliflower have 1.3 times more Copper, 1.3 times more Magnesium and 2.4 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 7.7 times more Sodium than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Phosphorus, Selenium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cauliflower have 1.5 times more Sugars than Cooked Frozen Chopped Broccoli with Salt.
- While 100 kcal of Boiled Chopped Frozen Broccoli, drained with Salt contain 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Raw Cauliflower.
- Both Cauliflower and Cooked Frozen Chopped Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Raw Cauliflower as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in 100 calories.