Comparing Nutrients in 300 calories CauliflowerVS Boiled Broccoli with Salt
Weight per 300 calories
Cauliflower
1200g
Boiled Broccoli with Salt
857g
Boiled and Drained Broccoli with Salt has 1.4 times more energy per unit of mass than Raw Cauliflower, which is low in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Broccoli with Salt?
Cauliflower VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Cauliflower vs Boiled Broccoli with Salt:
300 calories of Cauliflower have 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain more Vitamin A, 1.5 times more Vitamin B2, 1.4 times more Vitamin B9, 12.9 times more Vitamin E and 6.5 times more Vitamin K than Raw Cauliflower.
Both Cauliflower and Boiled Broccoli with Salt provide similar amounts of Vitamin B1 and Vitamin C per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Boiled Broccoli with Salt:
300 calories of Cauliflower have 1.4 times more Potassium and 1.4 times more Water than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Calcium, 1.9 times more Selenium and 6.2 times more Sodium than Raw Cauliflower.
Both Cauliflower and Boiled Broccoli with Salt contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cauliflower have 1.9 times more Sugars and 1.8 times more Fructose than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 5.7 times more Omega 3 than Raw Cauliflower.
Both Cauliflower and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Cauliflower as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.