Nutrient Comparison: Broccoli Stalks VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Stalks versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Stalks vs Potato Skin:
- 5 ounces of Broccoli Stalks have more Vitamin A, 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 1.8 times more Vitamin B5, 4.2 times more Vitamin B9 and 8.2 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Broccoli Stalks.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Broccoli Stalks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Stalks vs Potato Skin:
- 5 ounces of Broccoli Stalks have 1.6 times more Calcium, 1.7 times more Phosphorus and 10 times more Selenium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9.4 times more Copper, 3.7 times more Iron, 2.6 times more Manganese and 1.3 times more Potassium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Potato Skin contain similar levels of Magnesium, Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Stalks have 12.9 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.1 times more Energy and 2.4 times more Carbohydrate than Raw Broccoli Stalks.
- Both Broccoli Stalks and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.