Comparing Nutrients in 500 calories Broccoli StalksVS Potato Skin
Weight per 500 calories
Broccoli Stalks
1786g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Raw Broccoli Stalks, which is low in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Potato Skin?
Broccoli Stalks VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Potato Skin?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Potato Skin:
500 calories of Broccoli Stalks have more Vitamin A, 6.4 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6, 8.7 times more Vitamin B9 and 16.9 times more Vitamin C than Potato Skin.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Broccoli Stalks as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Potato Skin:
500 calories of Broccoli Stalks have 3.3 times more Calcium, 2.3 times more Magnesium, 3.6 times more Phosphorus, 1.6 times more Potassium, 20.7 times more Selenium, 5.6 times more Sodium, 2.4 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 4.5 times more Copper, 1.8 times more Iron and 1.3 times more Manganese than Raw Broccoli Stalks.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 26.7 times more Omega 3 and 2.4 times more Protein than Potato Skin.
Both Broccoli Stalks and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 500 calories.