Comparing Nutrients in 500 calories Broccoli StalksVS Baked Potato Flesh
Weight per 500 calories
Broccoli Stalks
1786g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 3.3 times more energy per unit of mass than Raw Broccoli Stalks, which is average in comparison to other foods. Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Baked Potato Flesh?
Broccoli Stalks VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Stalks or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Broccoli Stalks vs Baked Potato Flesh:
500 calories of Broccoli Stalks have more Vitamin A, 2.1 times more Vitamin B1, 18.8 times more Vitamin B2, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.8 times more Vitamin B6, 26.2 times more Vitamin B9 and 24.2 times more Vitamin C than Baked Potato Flesh.
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Broccoli Stalks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Stalks vs Baked Potato Flesh:
500 calories of Broccoli Stalks have 31.9 times more Calcium, 8.4 times more Iron, 3.3 times more Magnesium, 4.7 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 33.2 times more Selenium, 17.9 times more Sodium, 4.6 times more Zinc and 4 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Copper than Raw Broccoli Stalks.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Stalks have 42.8 times more Omega 3 and 5 times more Protein than Baked Potato Flesh.
Both Broccoli Stalks and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Broccoli Stalks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 500 calories.