Nutrient Comparison: Broccoli Stalks VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Baked Potato Flesh:
- 14 ounces of Broccoli Stalks have more Vitamin A, 5.7 times more Vitamin B2, 7.9 times more Vitamin B9 and 7.3 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.9 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Baked Potato Flesh provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Broccoli Stalks as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Baked Potato Flesh:
- 14 ounces of Broccoli Stalks have 9.6 times more Calcium, 2.5 times more Iron, 1.4 times more Manganese, 1.3 times more Phosphorus, 10 times more Selenium, 1.4 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.8 times more Copper than Raw Broccoli Stalks.
- Both Broccoli Stalks and Baked Potato Flesh contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 12.9 times more Omega 3 and 1.5 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.3 times more Energy and 4.1 times more Carbohydrate than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 14 ounces.