Nutrient Comparison: Broccoli Stalks VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Stalks versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Stalks vs Baked Potato Skin:
- 14 ounces of Broccoli Stalks have 20 times more Vitamin A, 3.2 times more Vitamin B9 and 6.9 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 3.9 times more Vitamin B6 than Raw Broccoli Stalks.
- Both Broccoli Stalks and Baked Potato Skin provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Broccoli Stalks as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Stalks vs Baked Potato Skin:
- 14 ounces of Broccoli Stalks have 1.4 times more Calcium, 4.3 times more Selenium and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 18.2 times more Copper, 8 times more Iron, 1.7 times more Magnesium, 2.7 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Raw Broccoli Stalks.
- Both Broccoli Stalks and Baked Potato Skin contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Broccoli Stalks have 12.9 times more Omega 3 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 7.1 times more Energy, 8.8 times more Carbohydrate and 1.4 times more Protein than Raw Broccoli Stalks.
- 14 ounces of Broccoli Stalks provide inadequate amounts of Energy
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw Broccoli Stalks as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.