Nutrient Comparison: Baked Potato Skin VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Skin versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Skin vs Boiled Broccoli with Salt:
- 14 ounces of Baked Potato Skin have 1.9 times more Vitamin B1, 5.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.1 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 77 times more Vitamin A, 4.9 times more Vitamin B9, 4.8 times more Vitamin C, 36.3 times more Vitamin E and 83 times more Vitamin K than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Broccoli with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Baked Potato Skin as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Skin vs Boiled Broccoli with Salt:
- 14 ounces of Baked Potato Skin have 13.4 times more Copper, 10.5 times more Iron, 2 times more Magnesium, 3.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Potassium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 2.3 times more Selenium, 12.5 times more Sodium and 1.9 times more Water than Baked Potato Skin.
- Both Baked Potato Skin and Boiled Broccoli with Salt contain similar levels of Calcium and Zinc per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Skin have 5.7 times more Energy, 6.4 times more Carbohydrate, 2.4 times more Fiber and 1.8 times more Protein than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 11.9 times more Omega 3 than Baked Potato Skin.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy
- Both Baked Potato Skin as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 14 ounces.