Comparing Nutrients in 300 calories Baked Potato SkinVS Boiled Broccoli with Salt
Weight per 300 calories
Baked Potato Skin
152g
Boiled Broccoli with Salt
857g
Baked Potato Skin has 5.7 times more energy per 100g than Boiled Broccoli with Salt. It has above average energy density when compared to other foods. Boiled and Drained Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Broccoli with Salt?
Baked Potato Skin VS Boiled Broccoli With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Boiled Broccoli with Salt?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Boiled Broccoli with Salt:
300 kcal of Boiled and Drained Broccoli with Salt contain 435.6 times more Vitamin A, 2.9 times more Vitamin B1, 6.6 times more Vitamin B2, 4.1 times more Vitamin B5, 1.8 times more Vitamin B6, 27.8 times more Vitamin B9, 27.2 times more Vitamin C, 205.1 times more Vitamin E and 469.5 times more Vitamin K than Baked Potato Skin.
Both Baked Potato Skin and Boiled Broccoli with Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Baked Potato Skin as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Boiled Broccoli with Salt:
300 calories of Baked Potato Skin have 2.4 times more Copper and 1.9 times more Iron than Boiled Broccoli with Salt.
While 300 kcal of Boiled and Drained Broccoli with Salt contain 6.7 times more Calcium, 2.8 times more Magnesium, 1.8 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium, 12.9 times more Selenium, 70.6 times more Sodium, 5.2 times more Zinc and 10.7 times more Water than Baked Potato Skin.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Broccoli with Salt contain 67.3 times more Omega 3, 5.6 times more Sugars, 2.4 times more Fiber and 3.1 times more Protein than Baked Potato Skin.
Both Baked Potato Skin and Boiled Broccoli with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Baked Potato Skin as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 300 calories.