Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Boiled Broccoli with Salt
857g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.5 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is average in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Boiled Potato Flesh, Cooked In Skin?
Boiled Broccoli With Salt VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Broccoli with Salt have more Vitamin A, 1.5 times more Vitamin B1, 15.3 times more Vitamin B2, 2.9 times more Vitamin B5, 1.7 times more Vitamin B6, 26.8 times more Vitamin B9, 12.4 times more Vitamin C, 360.4 times more Vitamin E and 159.4 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Broccoli with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Boiled Broccoli with Salt have 19.9 times more Calcium, 5.4 times more Iron, 2.4 times more Magnesium, 3.5 times more Manganese, 3.8 times more Phosphorus, 1.9 times more Potassium, 13.3 times more Selenium, 162.8 times more Sodium, 3.7 times more Zinc and 2.9 times more Water than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Broccoli with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 29.6 times more Omega 3, 3.8 times more Sugars, 6.3 times more Fructose, 4.6 times more Fiber and 3.2 times more Protein than Boiled Potato Flesh, Cooked In Skin.
Both Boiled Broccoli with Salt and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in 300 calories.