Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Broccoli with Salt has more Vitamin A, 6.2 times more Vitamin B2, 10.8 times more Vitamin B9, 5 times more Vitamin C, 145 times more Vitamin E and 64.1 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 1.7 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Boiled Broccoli with Salt has 8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 1.5 times more Phosphorus, 5.3 times more Selenium, 65.5 times more Sodium and 1.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 3.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Potato Flesh, Cooked In Skin contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium and Selenium
- Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Fluoride in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 11.9 times more Omega 3, 1.8 times more Fiber and 1.3 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- While 1 kg of Boiled Potato Flesh, Cooked In Skin without Salt contains 2.5 times more Energy and 2.8 times more Carbohydrate than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli with Salt as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.