Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Cooked Frozen Chopped Broccoli with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Cooked Frozen Chopped Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.9 times more Vitamin B1, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains more Vitamin A, 4.1 times more Vitamin B2, 5.6 times more Vitamin B9, 3.1 times more Vitamin C, 132 times more Vitamin E and 40 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Cooked Frozen Chopped Broccoli with Salt:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 5.5 times more Copper, 1.7 times more Magnesium and 2.7 times more Potassium than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 6.6 times more Calcium, 2 times more Iron, 1.6 times more Manganese and 65 times more Sodium than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Cooked Frozen Chopped Broccoli with Salt contain similar levels of Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 3.1 times more Energy and 3.8 times more Carbohydrate than Cooked Frozen Chopped Broccoli with Salt.
- While 1 kg of Boiled Chopped Frozen Broccoli, drained with Salt contains 4.2 times more Omega 3, 1.6 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Energy
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled Chopped Frozen Broccoli, drained with Salt provide inadequate amounts of Omega 6 in one kilogram.